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How Pro Athletes Deal with Pain
Bottom Line: Professional sports is big business, and sports performance is a huge part of winning. To help...
Brooklyn
March 2, 2022
How to Get Rid of a Stiff Neck
Bottom Line: A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The...
Brooklyn
February 2, 2022
The Power of Your Health Potential
Bottom Line: "Your body's ability to heal is greater than anyone has permitted you to believe." Not only is that...
Brooklyn
January 19, 2022
Creating SMART Goals for Better Health
Bottom Line: A new year has come again, and that means it's time to revisit and renew your goals for better...
Brooklyn
January 12, 2022
No-BS Guides to Nutrition and Supplementation
No BS - Trace Minerals As a healthcare provider and an advocate/enthusiast for smart supplementation, it is my...
Brooklyn
January 11, 2022
Simple Carbs vs Complex Carbs: What’s the Difference?
Between 45 and 65 percent of your daily calories typically come from carbohydrates. That means, if you eat 2,000...
Brooklyn
August 7, 2021
RSS Feed 6 Weeks to a New You!
We are super excited to announce that Ascend has added a doctor-supervised weight loss program to our office! We...
Brooklyn
June 16, 2021
RSS Feed The Importance of Exercise as We Age posted: Mar. 22, 2021.
We all have heard that exercise is crucial to staying healthy and living longer. As we age, we tend to slow down...
Brooklyn
March 22, 2021
Prevent Back Pain While Doing Yard Work
10 Ways to Prevent Back Pain During Summer Yard Work Love it or hate it, yard work can't be avoided during the...
Brooklyn
July 7, 2020
Three Easy Steps to Stop Pain With Sitting!
Does this look familiar? Have you been feeling stiff in your back after reading or using your computer on the...
Brooklyn
May 1, 2020
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